Bullying contains many negative emotions. Intimidation, Antagonism, Hostility, even Hate, Anger, Belligerence, and whatever emotions the bully is showing as behavior. He or she intends for you to go into the emotions of Fear. Worry, Self Doubt, Uncertainty, Anticipation, and Expectation of more bullying, (Stress and Anxiety), Apprehension, even Desperation, and Depression, and it can end up really bad. It is an attack on you. With the technique, whatever the bully gave you can be dissipated, and the negative emotions you feel can be stopped. The "darkness" can lift, and those emotions can stop, and just seem to "flitter" away sometimes. There are several manifestations of observing the relief one feels. Like, "brighter", "cleaner", "fresher"... almost sounds like a laundry detergent. But those are things I observe. The negativity stops bothering you, it RARELY comes back. (Flashbacks are emotionally driven, this whole thing is, even the physiological reactions are out of the negative emotions)...the Stress for example. If it does come back, you just do the technique on it until it is gone. Usually just a little more work. I talk about the association you build up with the bully, and this association itself is a "charge", like the emotions. It connects in the mind, the people, places, and things, in the episode, and emotions power this association. You can get at the associations with the bullying, and emotions, and the person, and it can reduce, and cease. Many times, if you get a flashback, there will be nothing there but a picture, but no emotional content is triggered, it won't bother you. And it was "bother charge" in the first place, or a person would not have been intimidated in the first place. You can get at the association directly. For more understanding of Emotional Charge, and what you are dealing with, and how the technique can help with all of these conditions, go to my blog page: Happiness Is No Charge Blog Page
One thing a bully tries to do is shock a person with the assault. Throwing a person into turmoil and confusion, with threats. The Threat is also a "charge". so are turmoil and confusion, as they come out of the Shock. The technique as I mentioned in the video works VERY WELL on shock, and thus, Trauma, a certain amount of physical pain, which contains shock, and the ensuing suffering, as well as the negative emotions. My car accident as I mentioned is an example of how well the technique did on actual, real time shock. There is a link to it in the introductory part of the blog page. Before you get to the topic section. Fear is used directly with the technique as it is an Emotional Charge itself, and is driving many things including the physiology of Fear. What are the physical sensations of Fear? Nervousness, anxious, excited, trembling, shaking with Fear, etc... would those still be there without the emotion of Fear? I observe they STOP... they are emotionally driven. Now you know a little bit more about the technique, and how it can help with bullying and Fear. There is another method of "dealing with a bully." You kick them in the Kalakas, and then they associate YOU with pain, and leave you alone, and then THEY need the technique... At the top of this page, you should see the top menu bar. Click Happiness Is No Charge for the main page, and My Depression Story for what I went through, and how I discovered the technique, and how it helped me recover, at least as much as I have. Click on Versions to read about the Kindle Book and the DVD, and where to get them, and you can decide which is best for you. The book is a short read, but teaches everything about the technique you need to get started. The DVD has more material, and more examples, there is an Addendum, and a List of Emotions you can start on. Bless you, and thank you for visiting.