You don't have to click the link below... as you are already at the website... this was a youtube information video, that then linked to this page. I figured this was more convenient.
If you watch the video....well, there is not much else to tell... A person just suddenly has an overwhelming attack of Fear, or Dread in my case, and your body Panics... you seem more like an onlooker, than really a participant, because if you were a participant, you would do what you could to stop it. Well, now you can at least have more control over them, and stop them because there IS help, there IS a technique... it can get at and help stop the Emotion of Panic, itself, because Panic is a Severe Feeling of Fear.... and Fear is an Emotional Charge. The technique works on the Emotional Charge, or the Load, that the emotion is giving you... it does this by directly looking at it. The technique is described in my work, "Happiness Is No Charge". Click on the Happiness Is No Charge link above to go learn about the technique. Also, click on My Depression Story, and read about what I went through, the pressures and stress of Illness, and how I discovered the technique, and how it helped me. You might also want to hover over MORE on the right, and go down to Emotional Charge Page and read about what Emotional Charge is... it is what the technique is based on. Click on Versions to read about the Kindle Book and the DVD, and where to get them, and you can decide which is best for you. The book is a short read, but teaches everything about the technique you need to get started. The DVD has more material, and more examples, there is an Addendum, and a List of Emotions you can start on. Version Page
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