How to Deal with Uncertainty. There IS a Technique.
You don't have to click the link below... as you are already at the website... this was a youtube information video, that then linked to this page. I figured this was more convenient.
Got a Tiger by the tail? Uncertainty can be like that. Not knowing what to do, what the outcome will be, and everything seems to rest on that outcome, and you are caught in the quandary of what to decide. We are thrown, "3 sheets to the wind", "torn and tattered", and we can be quite helpless. Now there is a technique that can take that down. No Kidding. You might want to go to My Depression Story to read how i discovered the technique and how it helped me. Uncertainty is generally over a situation you vehemently disagree with, and need resolution to, but you don't know what the outcome will be, and what type of confrontation may come about. There is a certain amount of Fear, but also, just not knowing what to do to handle the situation, as it totally seems to be out of your control, at least that was the way it was for me. As I said, I was embroiled in a dispute over the refund from a Care Home when my father passed away in February of 2016. It was a Friday. It went round and round, and I emailed the person, and she said she would get back to me, well she didn't, and I was in a tizzy for 13 hours, trying desperately to deal with the tension and uncertainty. I was walking from the dining room to the living room when I was talking to myself, and, I said, "and it is the uncertainty that kills you"... well, then it hit me. Uncertainty is an Emotional Charge. (you can hover on the MORE in the upper right, and click on the Emotional Charge page.)...well, I then did the technique on that uncertainty. And in about an hour, it subsided, and stopped, and I got a good night sleep, I had been like that for 13 hours. Saturday I got in contact with the person, and made arrangements for resolution on Monday...it was not in my favor, as a contract is a contract, and there was no going to court, even my lawyer agreed. So, move on...well, I had done my technique, felt better anyway, and was able to move on. Not hung up on the resentment of the issue. So, the technique worked even with no resolution for 3 days. You might like to give it a try. This is not to say that I will never have a bout of Uncertainty again. I most likely will, but I have this technique and can use it again on the next time that happens, or any negative emotion, or state. And at least I won't be stuck in it for 13 hours... I had done my technique on many, many things, but my mind just kept racing, it would go down because of the technique through out the day...but would come back up... after I did the technique on the Uncertainty Charge...it stopped. And when it tried to come back up...I just did the technique some more, and it stopped again... it WORKS WELL...No Kidding. Click on the Version link above, and go to the Versions page, there you will find information about the Kindle Book, and the DVD...both are reasonably priced. Bless you, and thank you for visiting, and Be Well, and Happy....because Happiness is no Charge.... no negative emotions.