You don't have to click the link below... as you are already at the website... this was a youtube information video, that then linked to this page. I figured this was more convenient.
At this point, most people start recommending get a positive activity, a hobby, discuss things with a friend, family member, even a professional, etc... It is good advise, but it is not always an answer. I discovered a technique in 2009, that stops negative emotions. Just on its own, and has worked on all of them since that discovery. Mild and Severe episodes. We are all looking for a Solution. You might be normal, and just have negative emotions occasionally, as situations occur, and you handle most of them, with little or no effort. I was like that at one time too. I just endured them, and went on, they did not generally continue and ruin my day... but that changed. My body's system became overly sensitive and I had no emotional defense, and I am a Martial Arts Instructor. I am into Self-Defense. And here I had none. My problem was Illness. Grave's Disease and my thyroid was going out. You can click above on the menu, and read My Depression Story, and read about what I went through and how I discovered this technique, that took down my negative emotional episodes, and blow ups. Hover on MORE above to the right, and there is a Menu that comes down, and you can go to the other "How to deal with"...sections...and read some of the things I used the technique on. ALL emotions are an Energy. They are all part of what has been termed, "The Emotional Spectrum". And like the Electromagnetic Spectrum and light, are One Type of Energy, but different manifestations at different wavelengths of that energy. So, Happiness is a higher wave form than Anger, and Fear is a lower wave for than Anger, and Grief is a lower wave form than Fear.... This "Emotional Energy", comes from the energy of the brain, and its chemistry creates the electrical power. Hover on MORE, and go to the section "Emotional Charge Page"....to read more about it. We get at the negative emotions by Realizing what that emotion is... Naming it, calling it that.... then we add the word "Charge"...as we are addressing the Energy of the Emotion. This Realization Process, processes the emotion for understanding. The technique uses that as the concept, and takes the negative emotion down, reducing and dissipating that Energy. It can up and disappear... No Kidding, I have observe it do that consistently since discovery in early 2009.... So, now there is a technique that reduces, and can even stop ALL negative emotions, I have DONE this, not just "Tested" this since 2009, nearly everyday. It can take down and stop their effects, which are actually symptoms of the Emotion you are under. If you work on the Shock and the Pressure of your circumstances, you are working on the Cause of many of your negative emotions at the source. The Technique is described in my work, "Happiness Is No Charge". Click on the Happiness Is No Charge link above to go learn about the technique. Also, click on My Depression Story, and read about what I went through, the pressures and stress of Illness, and how I discovered the technique, and how it helped me. You might also want to hover over MORE on the right, and go down to Emotional Charge Page and read about what Emotional Charge is... it is what the technique is based on. Click on Versions to read about the Kindle Book, the DVD, and where to get them, and you can decide which is best for you. The book is a short read, but teaches everything about the technique you need to get started. The DVD has more material, and more examples, there is an Addendum, and a List of Emotions you can start on. PLUS take a look at my NEW BOOK..."Target Your Emotions", It teaches the technique, plus gives a summary of my 10 years of research and use with the technique. Bless you, and thank you for visiting. You can exit this page, and go back to the blog page which should still be open.