My story begins probably in 1995. I had suffered a small stroke. I was 42 at the time. So, some of my emotional centers in the brain were burnt out. I was more sensitive to things, emotionally. More easily upset. It took me 10 years to stop stuttering. I had constant pressure above my right eye. I have a striation pattern in my right eye, in my vision. I can still stutter when I get flustered, but in normal conversation I don't any longer. That seemed to disappear by itself in 2005. I do not equate my later emotional problems to the stroke. Even at that time, I still had fairly good control over them, but was more susceptible. Sure, I could get angry, frustrated, and felt shy, because I was not as confident as I would have been had I been healthy. And so my confidence did suffer from the stroke. This was the beginning of my health problems. In my 30’s, I don’t think I saw a doctor. The only things that bothered me were the occasional cold or flu. I have been a martial arts instructor since 1973. I have meditated since 1981. So it was not normal for me to be so upset, angry, and anxious, about things in general. I had learned pretty good discipline. What I think I noticed the most was that I was very "touchy". I did go to the doctors in 1997, I'd had a bad case of the flu, with a touch of bronchitis, for which I got some antibiotics. That fixed me right up, but I think this was the beginning of the problem. In 2001, when something negative occurred, I started to just "blow up". That was not generally like me. I noticed that I was more and more "touchy". I started to just explode with anger, especially over computer problems. I think we are too attached to our computers, because they are an expensive piece of equipment. They are important to us, for work or play, and we just expect them and want them to work.
Well by 2002, I started having full-blown symptoms. I felt lousy physically. I had taken an excessive amount of over-the-counter pain reliever. This kills liver enzymes. So that was one problem that was bothering me physically, and probably set me off emotionally. Also in 2002, I was diagnosed with thyroid disease. I had a cyst. It got drained in January of 2003. So my thyroid was going out. And this was the beginning of my Graves' disease. Even after that, and even getting on thyroid medication, I still felt lousy. I still got flustered and angry and upset. And it was getting worse. I won't go into the nightmare of "Doctors", and the frustration that can result, but it was tremendous. I kept thinking there was something else wrong with me. I had back and neck pain. I had arthritic symptoms in my hands, and other joints. So I figured I had nothing to lose by going to a chiropractor. It was this chiropractor who found two other underlying conditions that were hidden, and no other doctor even suspected. Those two conditions were, Candida overgrowth, and leaky gut syndrome. Candida overgrowth is caused by antibiotic use, they not only kill the bad bacteria but also good bacteria, and that can let the Candida Albacans bacteria to overgrow. It becomes a fungus. Also over-the-counter pain killers can also contribute to that. The resultant fungus digs into your intestines, and leaves holes in your intestines, through which bowel matter can leak into your system, your bloodstream, and into the rest of your body, your organs, your brain, etc. Candida is a yeast, and as a yeast, can ferment, and make alcohol, and that goes directly to the liver, and to the brain. This causes a state of confusion, commonly called "brain fog". You can not think. I could not meditate under this condition of toxicity. So I could not relax using that method. Even listening to relaxation music, was difficult. I was in a state of extreme suffering. I did not just have "brain fog". I had "brain fire". You can imagine cayenne pepper in your brain. That is what it was like. And that is what it turned out to be. When I ate spicy food, those spices went to the brain. So the cayenne, or Tabasco sauce, leaked into the bloodstream and went to the brain and irritated it. That is leaky gut syndrome. My test for that was very positive. My test for Candida was very positive. My adrenal stress profile test was extremely positive, and off the chart, and all over the place, at different times of the day, and at the wrong times of the day. I had an extreme amount of Cortisol dumping into my system from the stress, and the suffering, and this resulted in a great amount of anxiety. Even panic. There was always an underlying tension, pressure, stress and anxiety level, as though you are anticipating something.
From 2002 until March or April of 2009, (more likely January or February). I suffered with this. Many times I was in a state of shock. The mental and physical trauma were great. The resultant overall depression, a feeling of helpless, hopelessness, was pervasive. Not much seemed to help, or work, even though I was over most of it by 2007, and even up to 2009. So seven years. I did, early on actually, get the Candida back under control. 2003-2004. About 10 months of using Threelac, made by a Japanese pharmaceutical company. It took another three-four years, until around 2007, to get the leaky gut syndrome under control and my intestines re-thickened to the point where they would no longer leak. Ultra Clear + and Intestinal Repair Complex. Pro Cortisol Balance, helped keep my cortisol levels in check. It helped a bit. My tests showed that my intestines were no longer leaking, and that the Candida was indeed under control. I took many, many supplements during those years. This was all under the chiropractor. This was all supplements. There were no medical drugs used. So those two conditions got stopped. However, I am still living with the results. I have food sensitivities. I cannot have gluten, so wheat is out. No soy, eggs, dairy, tomatoes, potatoes, corn. I generally do not eat cookies, pies, cakes, pastries, candy, soda pop, and many other things. I generally only eat turkey meat, chicken hearts, some fish, some vegetables, some berries, some fruits, and some gluten-free cookies that I do like. I also have some different types of nuts. Basically whole foods. I used to eat everything.
My emotional state during those times was one of raw sensitivity. Every little thing set me off. Every little thing. I would break down and cry after going to the doctor's office, not getting any help, and coming home, and calling them up for another appointment the following week. I would cry for 20 min. nonstop. I would cry if I so much as dropped a slab of butter on the floor. Uncontrollably, inconsolably. I had many, many, many, breakdowns like that. Over many different types of things. My stress level and anxiety level were a 10+ and beyond, out there with Pluto. I could not teach my martial arts lessons. I would sit there, and watch my student go through his material, because I could not go through it with him as I normally would. We used to work out together. I was basically incapable of doing that. If you have ever tried to work out when you have the flu, then you know what that is like. And it is just like the meditation, I could not do it. My mind would not focus, could not focus. I had absolutely no defense against any emotional state. So I went down further, and further, down the emotional step ladder. I went into a state of absolute raw sensitivity, to a point where everything bothered me, everything disturbed me. As most of you know, you end up in a state of hopelessness, because you are helpless, and there does not seem to be anybody out there who can help you, so there appears to be no hope, because there appears to be no help coming any time soon. No cavalry to the rescue. So you are faced with it just continuing, and even the anti-depressants the doctor gives you is no help. I tried two of them....no help.....I tried a $350 anti-anxiety course of 15 or so tapes. I sent them back, because they did not help me as much as a preacher on TV saying, "Don't Poison Your Joy". But that little gem is not enough in the end. You need more help than just a little statement. You need a technique. One that will work on every negative emotion, and negative mental state. It has to get at the source of the emotion, at the source of the mental state, at the source of the negativity. That is actually....the same thing, believe it or not.
In March or April of 2009 (actually more like January or February), I discovered such a technique. I have been doing this technique ever since, nearly everyday on something. I have used this technique on many negative emotions. I have used it on general things, as well as specific things. I have even had some small success with some physical things that have a psychological cause. Such as the pressure that was up behind my right eye from my stroke that I still had in 2009. I did the technique on that and it went away, I no longer have that pressure, like a hard-boiled egg, up behind my right eye. I believe it is because that perceived pressure was a psychological remnant from the stroke. An overlay, if you will. I do not claim that this technique heals any medical condition. I do not claim that it cures cancer, diabetes, or will grow a lost limb. If you need a doctor, go to one. This is not a substitute for medical treatment. However, I have had some modest, small success, for some seemingly physical things. Not all things. Not my Graves' disease. Not my missing thyroid. However, that is not what this technique is really for. It is for negative emotional states. That it does very well, and does it rather quickly. It is a simple, easy, quick, one, two, three step technique, and it is inexpensive, even the DVD is inexpensive. It is priced so that anyone can afford it.
The first time I did the technique, when I discovered it, it worked in less than a minute, on a fit of irritation. The second time I did the technique, it worked in about 2 1/2 min., on a fit of frustration. The third time, I lost my keys up at a park, and searched for 20 min., in a state of panic. I used the technique, and it kept the negative emotions down enough so that I did not break down and just cry, cry, cry. When I did finally find my keys, I was so relieved. However, I was still upset. I did the technique all of the way home, for about 5 to 7 min. that it takes to go home, and by the time I got to the steps, to unlock the door, I noticed that all of the upset had disappeared. I went inside, and I did not think about it for the rest of the day. When I would normally have dwelt on it, and dwelt on it, for several hours at the very least.
I have used this technique on many negative emotions, fear, shyness, hate, anger, distress, and other negative emotions. I have used it on negative states. Shock, trauma, and suffering. Tension is a state, it is a condition, it is a thing. Pressure is a state, it is a condition, it is something that is happening. Stress is a condition, it is something you are going through. Anxiety, is not just an irrational fear. It is a state of anxiousness, an type of nervousness. It is a state of apprehension at the very least. And a state of underlying desperation, close to panic, at a higher level. But it is a state. It is a condition. Depression is a state, a destination that you end up in. I have used this technique on a 14 year old panic attack/anxiety attack. It happened on a road not far out of town. 14 years later, I am going back that way to a friends house in another city. I remembered that I was going to be going through that section of road, and started re-feeling, reliving, the anxiety that I originally felt 14 years prior. I did the technique all the way through that stretch of road. Also on the way back. I went out to my friends four or five more times over a course of a year or so. The second or third time I went through there I did the technique. The fourth time I went through there, and I got past that stretch of road, I noticed that I didn't feel any anxiety when I went through there. It was not noticeable. When I would consciously think about it, I would feel only a barest of a twinge of a anxious feeling. The fifth time I went through there, I laughed at a cow, and I laughed at a donkey, to be brief. I laughed all the way through that area, because I did not feel any anxiety, stress, or any remnant negative emotion, or state of mind about that area any longer. So, this technique works for past upsets as well as present manifestation. And works on these types of attacks.
My anxiety and stress level used to be a 10+ and beyond. Now my stress level, the underlying, behind the scenes, background stress level and anxiety level, are generally a 0 to a 1. Sitting here, now, I don't have any background, "ready to jump out of my skin", anxiety, or stress. That is the effect this technique has had on me. I am not saying that I am no longer susceptible to negative emotions. I am. I got upset the other day when I went to the doctors. I left the house, and like we all do, wondered if I'd left something on in the house. So I went back in and checked, and sure enough it was off, I got all upset, and stormed out of the house. However, while I was driving the 1 mile to my doctors, I did the technique. In the 4 or 5 to 6 min. that it takes to get to my doctors, I noticed it lessened and lessened. When I parked the car, and got out, I noticed the upset was gone. I went into the doctor's office, and I was calm. And I had a decent day, without thinking about that upset any longer. It was over with. I did not have to cope with it. I did not have to deal with it. It was over with, and gone, and did not return. When you do the technique on these episodes of negative emotions, they go away, and generally they do not return to bother you again. If they do, you did not do the technique long enough to completely get over that emotional episode. So you just continue, and do the technique on it again, and it will go away more and more and more, and like my panic attack episode will eventually clear up, and disappear. That is correct....disappear.
So yes, I can get upset tomorrow, but I have a technique now that I can do, and it can help me get over that upset quickly, and not have to deal with it, or cope with it, over the next 5 to 13 hours. We had a bad ice storm in 2008, in December, during Christmas. It was just awful. I did not have this technique. On Christmas day, I got extremely irate and filled with hateful, raging, anger. And even though the power came back on at one o'clock in the afternoon, (after being off for 4 1/2 days), I stayed in that state, fuming, for basically 13 1/2 hours. Until I was just numb and exhausted. If I had the technique back then, at the worst it might've lasted only an hour. I would've done the technique while I was out and about, and when I came home, it would have been over with. But it lasted for the next several days, since I did not have the technique, I had to deal with it, and to cope with it, and to think about it, and to think about it, and to think about it. To dwell on it. So I hope you can see the difference that this technique has made in my life. I have chemical imbalance because of my disease. And one of the symptoms of thyroidism is irritability. So I am susceptible to that. This technique can take that down and it can be gone in a few minutes. The irritability generally cannot stand up to the technique for very long. After 9 months to 1 year, I noticed that there were days, and even several days in a row, that I did not need to do the technique. And I was a much happier person. I even start to hum, or whistle. I smile, and enjoy life again, even with out chemistry, and an ongoing disease state. One of my discoveries, at least for myself is, that emotions, are not just chemistry. Sure, there is that physical element. But that is a reaction in the body. The emotion itself is not chemical....it is an energy pattern. An electrical impulse, and we are interpreting that impulse as an emotion. Emotions can have an effect on the body, because they are connected to the nervous system. That is why you "feel" an emotion somewhere like the gut, or stomach, or the chest. You "feel" hope....up in front of your head....you are looking up for hope. You look down in despair. So, there is that reaction. But the emotion itself, is not chemical. The technique works like this…let us say you have 1000 pounds on top of you. If you start to remove 5 pounds here and five pounds there, pretty soon you have only 900 pounds on you. Pretty soon you have 800. In a little while, only 500, you are half way there. A while later, only 200 pounds are left, and you feel much lighter, and better. One day you notice it is basically gone!!!! Depression is like that 1000 pounds of weight. This technique takes that down. Now tomorrow you might get 20 pounds of weight put back on you…but at least it is not 1020 pounds total. Now it is only 20 pounds, and the technique can easily take care of that. I have a friend, who has used the technique. She said she felt….”lighter”, after doing the technique on something that had been bothering her for some time.
Just because you have been covered in mud for 40 years, does not mean you have to stay covered for the rest of your life. You can chip off that mud, and be clean. If tomorrow you get some mud on you, you can clean that off too.
Some people will say this is only a coping skill. Well, who doesn’t need another coping skill in this day and age with all the pressures we are under? I have noticed that when things are taken care of with the technique….I no longer have to “deal” with it. I am no longer coping with it. It is over with and gone! That is not “coping”, that is “dealt with”. I do not cope. I live better now! That is the difference, I am happier now!!!! That underlying stress and anxiety, anticipation are gone, for the most part, if they show up, it is only a twinge now. Much better. Sometimes I don't even notice it.
So that is my story. I discovered a technique that helps. Mine has a relatively Happy, Hopeful, ending...so, far.... Now maybe it will not help the mentally insane, so much, (the severely handicapped let us say), but people like me, who for one reason or another are having emotional problems. Panic attacks, anxiety attacks, extreme stress, extreme pressure, negative emotions, negative mental states such as suppression, oppression, repression, shock, and trauma, suffering, and depression from those. This technique has helped; either reduce the effects of these states, or actually lessened them to a point where they no longer have an effect. At least for that particular episode. That particular episode may no longer bother you. It may no longer disturb you. And you can use it on the next episode that is bothering you, and take that down too. Thus, it is a step-by-step reduction of stress over time, and you end up in a much happier place, instead of depressed. The one thing we all have in common is that we have been disturbed by something. Maybe it is an illness or disease. Maybe it is job loss, or a loved one dying, or a loved one who has the problem, but we are worried about them. This technique works because it gets at the cause behind these things. And it works on all of these things because they have a common cause, a common source. The same mechanism in the mind. Really. No BS. No Kidding! I have "out chemistry" because of my lack of Thyroid. My Aunt Barbara had out chemistry because her glands in her brain withered and stopped producing the chemicals. She went Bipolar. She was 82, and died from the complications. She was always the happiest of people. I don't know how much effect this technique could have on a situation like that. But it helps me a great deal, even with "out Chemistry". There are days when I don't need to do the technique.
This is a Personal Technique. This does not require a practitioner. I am not a practitioner. I have not been to a practitioner. I discovered the technique by myself, when I was having an episode of irritation, and used this technique on myself. No one else is needed. Truth!. You do not need to tell other people about what you have gone through. Many people, like Prison Guards, Police, and others, don’t want to burden their family with the horrors they went though while at work. This works with just you, and that is the beauty of it. So, you can do it on yourself too. This is a Self-Help book and DVD. It is easy. It is simple. The explanation is a bit long, as there is quite a bit of information, but the actual technique you can learn in 5 minutes or less. There are two versions of "Happiness Is No Charge". There is a Kindle Book, available at Amazon.com, in the Kindle Section, and a DVD. Both are inexpensive. Priced to be affordable to anyone. The book version is my original notes, about 22 pages. It would take about a half hour to read the whole thing, and then you can start doing the technique right away…. simple, easy, quick…. in a half hour you can know everything you need to get started, and be doing it. The DVD has more material as it was published in 2011. It has 2 other sections. The Addendum, which is more about "Charge", and the "List of Charges to start with". It is a 5 and a half hour DVD, and is reasonably priced at $14.95 + $4.30 shipping and handling. To Purchase the DVD click the link directly below.... <Click Here>
I teach this. It is my purpose, reason, goal, meaning, and value to help others with these problems, because I have gone through it myself. That is my main credential. I have the problem too. I also had studied the mind back in the mid '70's. I studied Psychosomatic problems for 2 years. I finished the course, but they did not have someone to fill out the certificates, so I did not get one. (Note: I finally got my certificate in January or so of 2013...after 37 years!!!!) Some of my terms may be outdated, but the results are none the less real. And this technique has little to do with what I learned back then, except for some of the concepts. It is a new and different technique, much simpler and quicker!!!!! I am not the discoverer of “Mental Energy”, or “Charge”. I am the discoverer of this particular technique. Fortunately, I have found an answer that has given me back 95%, or greater, of my personal emotional control. I think it can help you too.
If you have any questions you may email me at: boomergfz "at" yahoo.com. That would be the @ symbol, with no spaces, of course.
It is well worth your time to check out.
Be Well, and Happy!!!!!! Steve Feel Free to take my FREE 8 lesson course on Emotions. Learn more about yourself and others.