You don't have to click the link below... as you are already at the website... this was a youtube information video, that then linked to this page. I figured this was more convenient.
Emotions can play, and play, and replay, they can be part of a Flashback, and NAG us. The technique helps with this as it is a type of Renumerative Thought. Thoughts about a situation, that just race, and won't stop. You take down the negative emotional charge, and state you are in, and they can reduce in frequency, and even stop. Hover on MORE in the upper right, and go to Emotional Charge Page to learn more about it, or go to the Flashback page.
Click on Versions to read about the Kindle Book and the DVD, and where to get them, and you can decide which is best for you. The book is a short read, but teaches everything about the technique you need to get started. The DVD has more material, and more examples, there is an Addendum, and a List of Emotions you can start on. Bless you, and thank you for visiting.