Happiness Is No Charge 2: Target Your Emotions By Stephen W. Barham
Emotion. The definition of the word is "energy in motion". E-motion. Emotion. The word came into use in 1579. This book is about this energy, and how to stop negative emotions, helping a person feel better sooner.
Everyone experiences negative emotions. This book is a summary of the author's 10 years of experience with, and research on, a technique that can reduce and even stop negative emotions and episodes, like fits and tantrums. It is based on 130 years of research and practice. Sigmund Freud ran into many cases where emotions were causing physical discomfort in many forms. Many of these concepts are presented.
What you should expect is to be able to take down, reduce, and even stop negative emotions and mitigate emotional states and even help with some physical things, even some psychological things. Many things are connected to emotions, some you may not realize.
In a short while, you can hold in your hands a technique that can help you reduce and even stop manifestations of Fits, and Tantrums, Anxiety and Panic Attacks, Hysteria, Depression and even Suicidal Episodes, and much more. The author has these conditions himself, many have stopped, or subsequent episodes have also been stopped. It helps with past trauma, as well as present trauma.
About the cover: A person is out on a nice day but can't enjoy it because of all the negative emotions suppressing his Happiness, he feels out of sorts, not himself like he is "unreal", a "pale version of himself", lifeless... then he has a THOUGHT, maybe there is a technique...
Happiness is not lost, it is only covered with a type of "emotional mud". Now you can chip that mud away, and a level of Happiness can be restored.